Tryout Prep Class 5:00-6:00 PM

A class to help prep athletes for tryouts touching on the different elements of cheer.

- Stunting

- Tumbling

- Jumps

- Dance/Choreo

- Setting goals

- Understanding progression 
 

Cheerleading Bootcamp 6:00-7:00 PM
Kicking off the new season with some great conditioning workouts!

- Incorporating different types of workouts. 

- Targeting some key areas such as core, legs, glutes, cardio, etc.

- Understanding mobility and flexibility.

- Workouts to do at home to maximize progression.