Tumbling Level 1A - Beginner

11:00 - 11:45 AM

Prerequisites: none 

Class Focus:

- Perfect bridge

- Lever

- Handstand

- Forward Roll

- Cartwheel

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Tumbling Level 1B - Intermediate

11:45 AM - 12:30 PM

Prerequisites: athletes must have the following skills completed

- Perfect bridge

- Lever

- Handstand

- Forward Roll

- Cartwheel
 

Class Focus:
- Handstand to bridge

- Handstand forward roll

- Backward roll

- Roundoff
- Power hurdle

- Back bend

- Connecting basic skills in a tumble pass

- Bridge kickover

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11:00-11:45 AM - Tumbling Level 1 Advanced

- Front walkover

- Back walkover

- Switch kicks

- Valdez

- Connecting advanced skills

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12:00-12:45 PM - Tumbling Level 2A

- Dive rolls

- Front handspring

- Back handspring shaping/drills

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12:45-1:30 PM - Tumbling Level 2B

- Standing back handspring

- Roundoff back handspring

- Flyspring

- Bounder

- Connecting skills with back handspring

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1:30-2:15 PM - Tumbling Level 3

- Tuck shaping

- Roundoff back tuck

- Side aerials

- Front tuck 

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2:15-3:00 PM - Tumbling Level Advanced 3/4

- Roundoff handspring back tuck

- Connecting level 3 passes

- Front tuck step out

- Standing back tuck

- Whips

- Pikes

- Layouts

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3:15-4:00 PM - Strength and Flex (Flight School)

The focus of this class is to build strength, train balance and increase flexibility. The training will also include teaching participants exercise routines they can be doing at home to further train these areas.